Blog

We were featured on WomansWorld.com! Check out the article: ‘Brain Rot’ Isn’t Just Gen Alpha Slang—Experts Warn It Can Affect Your Brain as You Age. Screen overload leads to real mental fatigue, especially in older adults. Ever spend a little too much time scrolling through social media or binge-watching shows and end up feeling…fuzzy? The […]

We were featured on CEOTimes.com! Check out the article: Leading Chicago’s Mental Health Evolution: Rebecca E. Tenzer and the Rise of Integrated Clinical Care At the forefront of innovation, Rebecca E. Tenzer and Astute Counseling & Wellness Services are transforming how Chicago approaches mental health—uniting evidence-based therapy with whole-body wellness. Counseling & Wellness Services is

We were featured on CEOTimes.com! Check out the article: Astute Counseling & Wellness Services: Empowering Mental Health, Honoring Whole-Body Wellness. Astute Counseling & Wellness Services, founded and led by Rebecca E. Tenzer, has become a pioneering force in the mental health and wellness community of Chicago. Located in the vibrant Lakeview neighborhood, Astute is dedicated

We were featured on theBump.com! Check out the article: What Is “Sleepmaxxing?” (and Is It Even Possible for Parents?).

We were featured on vogue.com! Check out the article: The Secret to Making Long Distance Relationships Work.  Depending on who you ask, long-distance relationships are either totally doable or an absolute no-go. While a hopeless romantic, for example, may see geographical distance as asimple logistical hurdle, a pragmatist may deem it and its consequences more problematic.

We were featured on the recovery.com blog! Check out the recent article we wrote: Grief: A Journey to Wellness Grief is a profound and unapologetic experience that can have an impact on every aspect of a person’s life. Whether it is the loss of a loved one, a pet, a relationship, or even a significant

We were featured on the Rent.com blog! Check out the recent article we were quoted in: Dealing with Death in the Home.  In the spirit of the article we were quoted in, we’d like to discuss grief more broadly and provide some more insights for you on our approach to such a difficult yet universal

Astute Counseling & Wellness Services First appeared on: DLC Anxiety Embarking on a journey of self-care and rejuvenation, I had the absolute pleasure of immersing myself in the transformative services of Astute Counseling and Wellness Services, nestled just outside downtown Chicago on North Southport Avenue. Led by the visionary founder, Rebecca, Astute is a sanctuary

Creating an ADHD-Friendly Environment Living with Attention-Deficit/Hyperactivity Disorder (ADHD) presents unique challenges, affecting millions worldwide. To offer meaningful support, it’s crucial to understand how to support someone with ADHD effectively. Creating an ADHD-friendly environment can significantly enhance the quality of life for individuals navigating the complexities of this condition. By fostering empathy, patience, and practical

Tailoring Therapy to Maximize Progress Amid the complexity of managing Autism Spectrum Disorder (ASD), selecting appropriate care therapy is pivotal in promoting a person’s well-being and growth. Each person with ASD possesses unique needs and challenges, necessitating tailored therapeutic interventions. This guide delves into five essential tips that aid in navigating the intricate process of