Wellness Services and Classes in Lakeview, Chicago
Body-based care for stress relief, nervous system regulation, movement, recovery, rest, and whole-body wellness. Book one service, join a class, or use wellness as part of a larger care plan.
Find the wellness service that fits your next step.
Astute Wellness brings movement, bodywork, restorative care, Chinese medicine, and community wellness classes into one place. You do not have to be in therapy to book wellness, and wellness can also complement mental health care.
Wellness services and classes we offer.
Each service has its own page with more details, scheduling information, and next steps.
Mat Pilates, Reformer Pilates, Somatics and Yoga
Mindful movement classes for strength, mobility, grounding, flexibility, breath, and nervous system regulation.
View Movement Services
Massage Therapy
Therapeutic massage for stress relief, muscle tension, body aches, recovery, relaxation, and restorative care.
View Massage Therapy
Acupuncture, Bodywork and Cupping
Holistic support for stress, pain patterns, migraines, body tension, balance, and whole-body wellbeing.
View Acupuncture Services
Reiki, Sound Bath and Vibrational Therapy
Restorative services that support relaxation, emotional grounding, body awareness, and nervous system settling.
View Reiki and Sound Services
Infrared Sauna With Light Therapy
A quiet wellness reset for relaxation, recovery, circulation support, stress relief, and routine care.
View Infrared Sauna
Private Wellness Events
Custom wellness experiences for groups, teams, celebrations, and community events in the Astute space.
View Private Events
How wellness fits with therapy and real life.
Wellness services can stand on their own or support the work you are already doing in therapy. The goal is to help your body practice regulation, recovery, and steadiness in ways you can feel.
Start with what you notice.
Tension, sleep trouble, stress, low energy, pain patterns, burnout, or feeling disconnected from your body can all be useful starting points.
Choose a service that matches your goal.
Movement, massage, acupuncture, sound, Reiki, sauna, or an event can support different needs.
Use wellness consistently.
Regular support can help build routines for stress relief, nervous system care, movement, and whole-body wellbeing.