Nurture Your Mind, Revitalize Your Being
Comprehensive Mental Health Therapy and Holistic Wellness Services in Chicago.
We were recently awarded Best of Best
“Mental Health and Wellness Practice in Chicago 2025"
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Our Mission: Comprehensive Care
At Astute Counseling and Wellness Services, our approach fits the needs of today’s people, combining clinical services with a holistic and innovative approach to mental health and wellness. When you’re here, you’re taken care of.
Led by the visionary Owner and Head Clinician, Rebecca E. Tenzer, we believe in addressing all aspects of health. Your mental health supports your physical health and both are necessary to thrive.
Therapy Services in Chicago: Your One-Stop Shop
Anxiety and Panic Therapy
Family Therapy
Trauma Therapy
Couples Therapy
Grief Therapy
LGBTQIA+ Therapy
Disordered Eating
Autism Spectrum
Disorder
ADHD
Depression Therapy
Life Transitions and Career Stress
Our Therapeutic Approach
At Astute Counseling & Wellness Services, we pride ourselves on delivering personalized therapy solutions tailored to each individual, couple, or family’s unique needs. Our dedicated team employs a diverse range of evidence-based techniques, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples.
Our Therapeutic Approach
At Astute Counseling & Wellness Services, we pride ourselves on delivering personalized therapy solutions tailored to each individual, couple, or family’s unique needs. Our dedicated team employs a diverse range of evidence-based techniques, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples.
Discover a World of Wellness in Chicago
Yoga & Meditation
Reiki, Sound Bath Immersion, & Vibrational Therapy
Massage Therapy
Acupuncture
Interested in Private or Corporate Wellness, Yoga or Sound Bath Event Hosted by Astute? Email info@astutecounseling.com for details.
If You Have Experienced Any of the Following,
Contact Us To Learn More About How Therapy Can Help!
- Experiencing anxiety or panic attacks?
- Noticing more medical symptoms related to anxiety?
- Feeling the “Blues” or other symptoms of depression?
- Anxiety about life in general or the future?
- Interpersonal, dating, relationship or marriage issues?
- Not feeling like yourself but unable to pinpoint the exact reason?
- Having trouble concentrating or focusing on daily tasks?
- Unable to sleep at night due to "racing thoughts" that are difficult to turn off?
- Unable to find happiness in previously enjoyable tasks?
- Struggling with eating disorders, body image, or self-esteem?
- A clinical or self diagnosis relating to neurodiversity?
- Experiencing issues with LGBTQIA+ and sexual health, including gender identity and affirming needs
- New to Chicago and unsure how to make the city your new home?
- Feeling stressed and overwhelmed with the demands of work or school?
- Unsure of your career path, family planning or future goals in general?
- Worrying about employment and finances?
- Struggling with Substance Use Disorder issues (alcohol, porn, gambling or drugs)
- Dealing with recent life changes and or transitions that are difficult to cope with?
- Challenged by your relationships with friends, co-workers, peers, significant others and or marriage?
- Having a difficult time making friends, being social or unsure where to start the process?
- Lacking in self care, fitness and or health motivation?
- Experiencing grief after losing a loved one, pet or failed relationship?
- Unable to complete daily tasks, maintain relationships and or preform at work due to a change in mood?
- Unable to effectively cope with the unique challenges of managing a blended family?
- Experiencing panic attacks causing a disruption in your daily life?
- Considering gender reassignment surgery?
- Unsure what is wrong but know that you are unhappy and feeling unfulfilled in life?
- Struggling with societal or systemic concerns?
- Anxiety or depression with regards to politics or the future of our country?
- Social or dating anxiety?
- Issues in your relationship like communication, trust or intimcy?
- Obsessive or compulsive thoughts or rituals?
- Struggling with getting tasks done or executive functioning?
