Nurture Your Mind, Revitalize Your Being

Comprehensive Mental Health Therapy and Holistic Wellness Services in Chicago.

Our Mission: Comprehensive Care

At Astute Counseling and Wellness Services, our approach fits the needs of today’s people, combining clinical services with a holistic and innovative approach to health and wellness. When you’re here, you’re taken care of.

Led by the visionary Owner and Head Clinician, Rebecca E. Tenzer, we believe in addressing all aspects of health. Your mental health supports your physical health and both are necessary to thrive.

Therapy Services in Chicago: Your One-Stop Shop

Anxiety, Panic and Depression Therapy

Family Therapy

Trauma Therapy

Couples Therapy

Grief Therapy

LGBTQIA+ Therapy

Disordered Eating

Autism Spectrum
Disorder

ADHD

Life Transitions and Career Stress

Our Therapeutic Approach

At Astute Counseling & Wellness Services, we pride ourselves on delivering personalized therapy solutions tailored to each individual, couple, or family’s unique needs. Our dedicated team employs a diverse range of evidence-based techniques, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. 

Our Therapeutic Approach

At Astute Counseling & Wellness Services, we pride ourselves on delivering personalized therapy solutions tailored to each individual, couple, or family’s unique needs. Our dedicated team employs a diverse range of evidence-based techniques, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. 

With a focus on compassion and understanding, we guide our clients towards feeling whole and equipped with practical coping strategies for navigating life’s challenges. Our commitment to utilizing clinically backed modalities ensures that our patients receive the highest standard of care on their journey towards emotional well-being and personal growth.

Discover a World of Wellness in Chicago

Yoga & Meditation

Reiki, Sound Bath Immersion, & Vibrational Therapy

Massage Therapy

Acupuncture

Interested in Private or Corporate Wellness, Yoga or Sound Bath Event Hosted by Astute? Email info@astutecounseling.com for details.

If You Have Experienced Any of the Following,
Contact Us To Learn More About How Therapy Can Help!