Welcome to
Astute Counseling & Wellness Services!
“A One-Stop-Shop for Mental Health and Wellness.”
Our Mission: Comprehensive Care
Astute Counseling & Wellness Services
Welcome to Astute Counseling and Wellness Services, Chicago’s premiere destination for mental health and holistic wellness. We are a comprehensive practice that combines both clinical services and a holistic approach to mental health and wellness.
At Astute Counseling & Wellness Services, we are redefining mental health and wellness care in Chicago. Led by the visionary Owner and Head Clinician, Rebecca E Tenzer, we have pioneered a revolutionary ‘one stop shop’ concept that seamlessly integrates clinical and wellness services, providing a comprehensive and holistic approach to well-being.
Our mission is to deliver top-notch mental health care by combining evidence-based therapy with clinically backed wellness services. Embracing a collaborative approach, we empower our clients to say goodbye to the days of dark, dingy therapy offices and hello to dignified treatment in our spa-like, state-of-the-art building.
With a team of over 20 expert therapists, we prescribe personalized treatment plans that prioritize non-medication solutions as the first line of defense, tailored to meet individual needs. Alongside our skilled therapists, our full wellness staff works in harmony to alleviate symptoms and enhance well-being, allowing our clients to thrive both within and outside our practice.
Our comprehensive services encompass massage therapy, acupuncture, yoga, meditation, mindfulness classes, sound baths, vibrational sound therapy, reiki, wellness classes and workshops plus public and private wellness events all offered in our beautiful space.
Astute Counseling & Wellness Services warmly welcomes everyone in the community to experience our oasis of self-care, irrespective of whether they are actively receiving therapy. Our spa and wellness services are open to the public, recognizing that self-care, body movement, and nurturing mental health are essential elements for overall well-being.
At Astute Counseling & Wellness Services, we are committed to elevating the standards of mental health and wellness, providing a sanctuary of relaxation and rejuvenation in our community. Our goal is to empower individuals to embrace their journey to optimal mental and physical health, forging a brighter, more balanced, and resilient path in life.
Whether you’re looking to focus on treating a mental health concern, primarily looking to unwind and de-stress or if you’re interested in just becoming your best self possible, Astute Counseling and Wellness Services is your “One-Stop-Shop” for all things mental health and wellness.
We take pride in our carefully curated retail section, housing a wide range of mental health, self-care, and wellness products available through our online store. Come and relax, rejuvenate and head over the the retail store to purchase recommended enhancements to your services (see our online retail store in the menu bar or stop on in to purchase journals, planners, targeted supplemental work for therapy, our “couples corner” with sex, intimacy and communication products, candles, beauty items, bath and essential oils, organic teas, self care routines, vision boards, sleep routines, daily affirmations and yoga necessities. Stop by and grab a freshly pressed juice to enjoy in our beautiful outdoor green space as you self reflect upon your journey with us!
Therapies & Treatments
Anxiety, Panic and Depression Therapy
Family Therapy
Trauma Therapy
Couples Therapy
Grief Therapy
LGBTQIA+ Therapy
Disordered Eating
Autism Spectrum
Disorder
ADHD
Life Transitions and Career Stress
Astute Counseling & Wellness Services Can Help!
Have you ever found yourself:
- Feeling anxious about COVID and the uncertainty of the future?
- Worrying about employment and finances?
- Noticing more medical symptoms related to anxiety?
- Feeling the “Quarantine Blues” or other symptoms of depression?
- Anxious or overwhelmed about life post-pandemic?
- Unhappy or lonely?
- Not feeling like yourself but unable to pinpoint the exact reason?
- Having trouble concentrating or focusing on daily tasks?
- Unable to sleep at night due to "racing thoughts" that are difficult to turn off?
- Unable to find happiness in previously enjoyable tasks?
- Struggling with eating disorders, body image or self esteem?
- A clinical or self diagnosis relating to neurodiversity?
- Experiencing issues with LGBTQIA+ and sexual health, including gender identity and affirming needs
- New to Chicago and unsure how to make the city your new home?
- Feeling stressed and overwhelmed with the demands of work or school?
- Unsure of your career path, family planning or future goals in general?
- Struggling with Substance Use Disorder issues (alcohol, drugs)
- Dealing with recent life changes and or transitions that are difficult to cope with?
- Challenged by your relationships with friends, co-workers, peers, significant others and or marriage?
- Having a difficult time making friends, being social or unsure where to start the process?
- Lacking in self care, fitness and or health motivation?
- Experiencing grief after losing a loved one or failed relationship?
- Unable to complete daily tasks, maintain relationships and or preform at work due to a change in mood?
- Unable to effectively cope with the unique challenges of managing a blended family?
- Experiencing panic attacks causing a disruption in your daily life?
- Considering gender reassignment surgery?
- Unsure what is wrong but know that you are unhappy and feeling unfulfilled in life?
- Struggling with societal or systemic concerns?
- Anxiety or depression with regards to politics or the future of our country?
Why Choose Us?
Asking for help is actually a sign of strength.
Don’t go through the motions of your days, wondering if things will eventually get better. Seeking professional help, like the customized therapeutic approaches offered at Astute Counseling Services, can help you understand your feelings of helplessness, formulate a plan for dealing with challenges, and start a journey to a happier, more fulfilling life.
It takes strength to change your life. I’m here to help you to process your emotions, manage difficult situations, and cope with circumstances that may seem beyond your control.
Meet Our Staff
Professional Therapists
Astute Counseling & Wellness Services Can Help!
Our Psychotherapy Objective
