I want to start therapy.
Start here for anxiety, depression, trauma, grief, OCD, ADHD, relationship stress, family therapy, life transitions, and more.
Start TherapyAstute Counseling + Wellness
Where Mental Health Meets Whole-Body Wellness
Therapy and holistic wellness in Lakeview, Chicago. Start therapy, book wellness services, or learn how Astute supports the mind and body together.
Welcome to Astute Counseling + Wellness.
We provide mental health therapy and holistic wellness services in Lakeview, Chicago. Our care is designed to help you understand what is happening, support the nervous system, and choose a next step without having to sort through everything on your own.
I want to book wellness.
Book body-based services and classes like Pilates, yoga, somatics, massage, acupuncture, sound bath, Reiki, sauna, and bodywork.
Book WellnessI want to understand integrative care.
Learn how therapy supports the mind, how wellness supports the body, and how both can work together.
Learn About Integrative CareTherapy services in Chicago and telehealth across Illinois.
Explore common reasons people reach out for counseling and mental health therapy at Astute.
Therapy
Anxiety and Panic Therapy
Support for worry, panic, racing thoughts, social anxiety, stress, and nervous system overwhelm.
TherapyDepression Therapy
Care for sadness, low motivation, mood changes, feeling stuck, and difficulty connecting.
TherapyTrauma and PTSD Therapy
Trauma-informed support for safety, regulation, processing, and recovery.
TherapyGrief Therapy
Support for loss, transition, anticipatory grief, and the emotional weight of change.
RelationshipsCouples Therapy
Help with communication, resentment, conflict, intimacy, repair, and connection.
All TherapyMore Mental Health Services
Browse therapy for OCD, ADHD, family therapy, LGBTQIA+ support, disordered eating, and life transitions.
Wellness services and classes.
Book holistic wellness services that support stress relief, nervous system regulation, strength, recovery, rest, and body awareness.
Movement
Pilates, Somatics and Yoga
Mindful movement classes for strength, mobility, grounding, and regulation.
RestorativeReiki, Sound Bath and Vibrational Therapy
Restorative support for relaxation, body awareness, and nervous system settling.
BodyworkMassage Therapy
Hands-on support for stress, tension, recovery, pain patterns, and rest.
Chinese MedicineAcupuncture, Bodywork and Cupping
Holistic services that support balance, stress, pain, and whole-body wellbeing.
RecoveryInfrared Sauna With Light Therapy
Quiet restorative care for relaxation, recovery, and wellness routines.
EventsWellness Events Calendar
View upcoming classes, workshops, and community wellness experiences.
How to start.
A cleaner homepage should make the next step obvious without asking visitors to read everything first.
1
Choose therapy or wellness.
Therapy starts with the new patient form. Wellness services and classes can be booked online.
2
Get connected with the right support.
Our team helps match you with a clinician, service, class, or next step that fits.
3
Build care that supports real life.
Learn skills, regulate stress, strengthen relationships, and support your mental and physical wellbeing.