MEDITATION, MINDFULNESS & YOGA CLASSES
Mind, Body, Breath and Mental Health!
Astute Counseling & Wellness Services is the FIRST to incorporate therapy and mindfulness practices into their overall vision of wellness and mental health. We have added new mindfulness and yoga experts to our team who will be conducting in-person and zoom classes to teach meditation, mindfulness and yoga. View our class descriptions, browse schedules, and take advantage of our limited time offer for class package bundles below.
Meet our Meditation, Mindfulness and Yoga Experts.
Jaci McCarty is both a Certified Yoga Teacher with advanced training and a Certified Mindfulness and Meditation Teacher serving Chicago and the surrounding suburbs. With over ten years of experience working with students/patients in many different settings, including private, mental health and addictions, and corporations of all sizes, Jaci has discovered a unique method that encourages safety and ease. By empowering people to manage their own stress response and be deeply aware, Jaci ensures mindful living and meditation become a part of each person’s peaceful inner life. Instructor at Northwestern Medicine CDH in Behavioral Health and Addictions Certifications Certified Yoga Teacher (CYT) with over 200 hours of training Certified Mindfulness and Meditation Teacher (CMMT), with over 200 hours of training Trauma Sensitive Training Mind/Body and Stress Management Expert
Emma Weissburg's yoga journey began on the beautiful island of O'ahu, Hawai'i, where she completed her 200-hour Yoga Teacher Training and 50-hour Yoga Sculpt Training, immersing herself in the wisdom this ancient discipline offers the modern world. Emma is currently deepening her self-study, or svādhyāya, through a 300-hour Advanced Yoga Teacher Training. Emma's approach to yoga extends beyond the physical aspects, as she incorporates yogic philosophy and mindfulness for mental health into her classes and workshops, encouraging students to release attachment to expectations, desires, and outcomes. With a warm and empowering presence, she creates a safe space for her students to listen to their bodies, move authentically, and ground down for a more profound sense of letting go and liberation. Emma’s classes are accessible to practitioners of all experience backgrounds. Certifications Certified Yoga Teacher (CYT) with over 200 hours of training 300-hour Advanced Yoga Teacher Training (in progress) 50-hour Yoga Sculpt Training Trauma Sensitive Training Mind/Body and Stress Management Expert