There are ample online resources to provide additional information on the therapeutic process and mental health disorders. Some of the most useful articles are listed below.
When should you see a mental health counselor? https://youtu.be/-HEuhsc5ybg
How do you accept trauma? https://youtu.be/GZbUQXq8gbQ
How do I stop overthinking my relationship? https://youtu.be/S3z8NRGfXZk
How do you leave your partner who still loves you? https://youtu.be/NZoLDd8kHEM
How do you accept your past mistakes and move on? https://youtu.be/vxEnPsmVGsw
How do you regain trust in a relationship when it is lost? https://youtu.be/HgwQykfKDZ0
What are the emotional effects of aging? https://youtu.be/4ZvRE4KXm6U
What does a controlling relationship look like? https://youtu.be/v_rXf0qJ3Nc
These therapy resources will help you learn more about the counseling process and the psychotherapeutic approach I use at Astute Counseling Services.