There are ample online resources to provide additional information on the therapeutic process and mental health disorders. Some of the most useful articles are listed below. 

wikiHow videos created by Owner and head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

When should you see a mental health counselor?

How do you accept trauma?

How do I stop overthinking my relationship?

How do you leave your partner who still loves you?

How do you accept your past mistakes and move on?

How do you regain trust in a relationship when it is lost?

What are the emotional effects of aging?

What does a controlling relationship look like?

Learning About Therapy

These therapy resources will help you learn more about the counseling process and the psychotherapeutic approach I use at Astute Counseling Services.

●     8 Signs You Should See a Therapist

●     Types of Mental Health Therapy

●     Behavioral Therapy

●     Psychotherapies Explained

●     Recognition of Psychotherapy Effectiveness

●     Understanding Psychotherapy and How It Works

●     Therapy, the Effective Kind

Astute Counseling & Wellness Services Can Help!