Rebecca E Tenzer, Owner and Head Clinician, Astute Counseling + Wellness

Rebecca E. Tenzer is the owner and head clinician at Astute Counseling & Wellness Services. What are some of the most pressing mental health challenges you see in your community, and how does Astute Counseling address them in unique or innovative ways? In our Chicago/Lakeview community, we see high rates of depression, anxiety, addiction, chronic […]

We were featured on cosmopolitan.com! Check out the article: A Post-Breakup Bestie Might Be the Key to Healing Your Broken Heart If you’re mourning a relationship, consider befriending the random acquaintance you barely hang out with. Here’s why. When Laura*, 28, was dumped by her girlfriend of two years, she was naturally left feeling completely

We were featured on boredpanda.com! Check out the article: 50 Times People Said Or Did Something That Cost Them Their Relationship

We were featured on AskMen.com! Check out the article: How to Handle Having Different Political Views From Your Partner. Disagree With Your Partner on Politics? Here’s How to Deal. In any relationship, there are bound to be a few things you disagree on — say, your feelings about pineapple on pizza, what show or movie

We were featured on AskMen.com! Check out the article: Understanding the 3-6-9 Rule in Relationships. Here’s How the 3-6-9 Rule Can Be Helpful When Dating Someone New There comes a time in every relationship when you have to decide if you’re in or out. Does this partnership have what it takes to go the distance?

We were featured on WomansWorld.com! Check out the article: ‘Brain Rot’ Isn’t Just Gen Alpha Slang—Experts Warn It Can Affect Your Brain as You Age. Screen overload leads to real mental fatigue, especially in older adults. Ever spend a little too much time scrolling through social media or binge-watching shows and end up feeling…fuzzy? The

We were featured on CEOTimes.com! Check out the article: Leading Chicago’s Mental Health Evolution: Rebecca E. Tenzer and the Rise of Integrated Clinical Care At the forefront of innovation, Rebecca E. Tenzer and Astute Counseling & Wellness Services are transforming how Chicago approaches mental health—uniting evidence-based therapy with whole-body wellness. Counseling & Wellness Services is

We were featured on CEOTimes.com! Check out the article: Astute Counseling & Wellness Services: Empowering Mental Health, Honoring Whole-Body Wellness. Astute Counseling & Wellness Services, founded and led by Rebecca E. Tenzer, has become a pioneering force in the mental health and wellness community of Chicago. Located in the vibrant Lakeview neighborhood, Astute is dedicated

We were featured on theBump.com! Check out the article: What Is “Sleepmaxxing?” (and Is It Even Possible for Parents?).

We were featured on vogue.com! Check out the article: The Secret to Making Long Distance Relationships Work.  Depending on who you ask, long-distance relationships are either totally doable or an absolute no-go. While a hopeless romantic, for example, may see geographical distance as asimple logistical hurdle, a pragmatist may deem it and its consequences more problematic.