Reiki, Sound Bath & Vibrational Therapy
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Explore the transformative power of Reiki, Sound Bath and Vibrational Sound Therapy to bring peace and clarity to your mind and body. Start your journey today by scheduling your personalized individual session or group class with Lisa today!
SCHEDULE AN APPOINTMENT
Use the widget below to view and schedule individual Reiki, sound bath, and vibrational therapy appointments.
BOOK GROUP CLASSES
Use the widget below to browse and register for group sound baths, Relax with Reiki classes, and vibrational therapy experiences.
SOUND BATH, REIKI & VIBRATIONAL THERAPY
AN EVIDENCE-BASED PATH TO BALANCE MIND AND BODY
Explore the transformative power of sound and energy to calm the nervous system, reduce anxiety, and restore balance to mind and body.
WHY SOUND, REIKI & VIBRATIONAL THERAPY MATTER FOR MENTAL & PHYSICAL HEALTH
Mental health: Sound immersion can guide brain waves toward alpha/theta states linked with calm, clarity, and reduced anxiety. Reiki’s gentle, hands-on (or hands-off) approach supports nervous-system regulation and downshifts stress reactivity—many clients report quieter rumination, deeper relaxation, and improved sleep.
Physical health: Vibrational therapy (tuning forks & bowls) and sound resonance may reduce muscle guarding, ease headaches/TMJ, and enhance circulation and lymph flow. By settling the autonomic system, sessions can lessen pain, support hormonal balance, and improve GI regulation for whole-body resilience.
- Promotes parasympathetic calm, deeper breathing, and vagal tone
- Helps reduce anxiety, stress reactivity, and intrusive thought loops
- Supports restorative sleep and circadian regularity
- Releases muscle tension; eases headaches/TMJ and jaw clenching
- Improves circulation and lymph flow for tissue recovery and glow
- Complements psychotherapy for trauma, grief, and depression
WHAT IS SOUND BATH, REIKI & VIBRATIONAL THERAPY?
Sound Bath: A full-body listening experience using crystal bowls and therapeutic instruments to shift the nervous system into meditative states. Most clients describe a grounded calm and mental clarity afterward.
Reiki: A subtle energy modality delivered hands-on or hands-off to gently soothe the nervous system, support emotional balance, and promote a sense of warmth and relaxation.
Vibrational Therapy: Targeted frequencies with tuning forks & bowls on and off the body to release stress patterns, reduce muscle guarding, and help the body re-regulate.
- Tuned for trauma-informed comfort (touch-free & low-sound options)
- Pairs well with counseling, acupuncture, and craniosacral therapy
- Customizable to goals: stress, sleep, grief recovery, pain relief
VIDEOS
INDIVIDUAL SESSIONS
Individual Reiki Session
Restorative, hands-on or hands-off energy work to soothe the nervous system, ground emotions, and promote deep relaxation.
Individual Sound Bath Immersion
Crystal bowls and therapeutic instruments guide your brain waves into calmer states for profound rest and clarity.
Vibrational Sound Therapy (Tuning Forks & Bowls)
Targeted on/off-body frequencies to release tension and help the body re-regulate. Excellent for anxiety, headaches/TMJ, and muscle guarding.
Comfort options: Touch-free and low-sound variations available. Please share sensitivities to sound, fragrance, or touch when booking.
GROUP SOUND BATH & RELAX WITH REIKI
- Restorative sound journey with crystal bowls & therapeutic instruments
- Guided breath cues for a nervous-system reset
- Optional light Reiki for gentle grounding
View and register for group classes using the “Book Group Classes” widget at the top of this page.
MEET LISA
Lisa leads individual and group sessions in Reiki, Sound Bath Immersion, and Vibrational Sound Therapy. Her sessions are gentle, grounding, and highly restorative—ideal for stress relief, sleep support, and emotional balance.
READY TO CREATE A PRIVATE EXPERIENCE?
Reach out to book a private sound bath or Reiki class for yourself, a small group, or your team.
Wellness services are offered on-site at our Lakeview, Chicago location and are designed to complement (not replace) medical or psychiatric care.