Night of Wellness
Elevate your night out with a comprehensive, holistic self-care approach. Mindfulness, yoga, meditation, acupuncture, massage therapy, sound immersion therapy, Reiki, and more.
A Full Night of Wellness
Immerse yourself in a calming environment with mindfulness activities, yoga, meditation, and rejuvenating treatments like acupuncture, massage, sound therapy, or Reiki. Indulge in a charcuterie spread while sipping your choice of beverages (sober or alcoholic).
Recharge your mind, body, and spirit as you escape the daily grind, prioritize mental/physical health, and cultivate gratitude and mindfulness.
Note: A full night of wellness is fully booked for 2022-2026. Currently offering private yoga, Reiki, sound bath, acupuncture, and workshop classes only.
Email info@astutecounseling.com for details.
Services and Activities
- Yoga & Meditation
- Tailored sessions for relaxation, mindfulness, and rejuvenation.
- Pilates & Movement
- Mat or Reformer classes for strength and body awareness.
- Sound Bath & Reiki
- Group or individual sessions promoting energy balance and calm.
- Massage Therapy
- Hands-on relaxation techniques for stress relief.
- Workshops
- Interactive wellness workshops including mindfulness and journaling.
- Acupuncture
- Optional holistic support for stress relief and balance.
What to Expect
- Custom planning: Tailored experiences for group goals.
- Experienced facilitators: Licensed therapists and wellness instructors.
- Holistic focus: Mind, body, and energy balance activities.
- Safe, inclusive environment: Trauma-informed and affirming.
Holistic Services at Astute
- Mat Pilates
- Reformer Pilates
- Yoga Therapy & Yoga for Sleep
- Sound Bath (Group & Individual)
- Reiki
- Workshops
- Acupuncture
- Massage
In Crisis?
If you are in crisis, please reach out to your nearest ER immediately.
We are not open for crisis situations. Hours: 8 AM – 8 PM, Monday – Friday.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Text: HOME to 741741 (Crisis Text Line)