At Astute Counseling & Wellness Services in Lakeview, Chicago, we believe movement is medicine. Every class we offer—whether on the mat or the reformer—is intentionally designed to support your mental health, emotional regulation, and overall well-being. Our trauma-informed instructors create a safe and inclusive environment where you can reconnect with your body, release stress, and restore balance.
Movement is one of the most powerful tools for mental health. When we move with awareness, we calm the nervous system, process stored emotions, and strengthen the mind-body connection. Each of our classes invites you to slow down, breathe deeply, and cultivate resilience—on and off the mat. Reserve your spot today and reconnect with yourself. Click the "Book Services" Button or find us on Classpass.
