Massage Therapy
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Unwind with our expert massage therapy services designed to relieve tension and promote relaxation. Book your appointment today and take the next step toward holistic health.
SCHEDULE A MASSAGE THERAPY SESSION
Use the widget below to view real-time availability and schedule massage therapy and bodywork sessions at Astute.
MASSAGE THERAPY & BODYWORK
THERAPEUTIC TOUCH FOR STRESS, PAIN & REGULATION
Our massage therapy and bodywork services are designed to support stress reduction, pain relief, nervous-system regulation, and overall well-being, in collaboration with your mental health and medical care.
WHY MASSAGE THERAPY MATTERS FOR MENTAL & PHYSICAL HEALTH
Mental health: Massage therapy can help calm the nervous system, decrease muscle guarding associated with stress and anxiety, and create space for deeper breathing. Many clients notice feeling more grounded, less “on edge,” and better able to rest after consistent sessions—especially when massage is paired with psychotherapy and other supports.
Physical health: By working with muscles, fascia, and circulation, massage may reduce pain, stiffness, and tension patterns created by posture, injury, or chronic stress. It can support recovery from workouts, sitting-heavy workdays, and long-term pain conditions, while helping the body move more freely.
- Supports nervous-system regulation and relaxation
- May decrease muscle tension, headaches, and jaw/neck/shoulder tightness
- Can improve body awareness and connection to physical cues
- Supports recovery from physical training and long hours at a desk
- Pairs well with therapy, acupuncture, yoga therapy, and other Astute services
WHAT IS MASSAGE THERAPY & BODYWORK?
Massage therapy is a hands-on approach that uses pressure, stretching, and specific techniques to work with muscles, fascia, and the nervous system. At Astute, sessions are tailored to your comfort level and can be focused, full-body, or targeted to specific problem areas.
Sessions may be deeply relaxing, more treatment-focused, or a combination of both, depending on your goals and how your body responds on a given day.
- Pressure is always adjustable and guided by your feedback
- Techniques and focus areas are customized to your goals
- Session length can vary; your provider can help you choose what fits best
Common Techniques
While each provider has their own style, sessions may include:
- Swedish / relaxation massage to support grounding and stress relief
- Therapeutic / deep tissue work focused on chronic tightness and pain patterns
- Myofascial and trigger point techniques for stubborn knots and restricted movement
- Stretching and mobility work to support range of motion and ease of movement
HOW MASSAGE FITS INTO YOUR WELLNESS PLAN
Mental & Emotional Health Support
- Creating a regular “reset” space for your nervous system
- Supporting anxiety, overwhelm, and burnout alongside therapy
- Helping you reconnect with your body in a safe, grounded way
- Pairing with mindfulness and breathing strategies from your therapist
Physical & Functional Support
- Desk and tech-neck tension (neck, shoulders, upper back)
- Low back pain and hip tightness from sitting or standing all day
- Sports and activity-related soreness or overuse patterns
- Jaw tension and headaches related to clenching or grinding
Massage therapy is not a substitute for medical evaluation, physical therapy, or emergency care. It can be an important part of a comprehensive plan that includes appropriate medical treatment and mental health support.
VIDEOS
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SAFETY & FREQUENTLY ASKED QUESTIONS
Is massage therapy right for me?
Massage is generally well-tolerated, but there are times when it may need to be modified or avoided—for example, with certain injuries, uncontrolled medical conditions, acute infections, or recent surgeries. Please talk with your medical provider if you have questions, and share any concerns with your massage therapist before your session.
Your provider will check in about pressure, positioning, and comfort throughout the session and can adjust at any time.
How should I prepare?
- Arrive a few minutes early to use the restroom and settle in
- Avoid heavy meals and alcohol right before your session
- Wear comfortable clothing; undress only to your comfort level
- Communicate openly about pressure and areas you’d like to focus on—or avoid
If you’re unsure whether massage therapy is appropriate for you, please reach out to our team and consult with your medical provider.
INTERESTED IN PRIVATE OR ON-SITE MASSAGE?
Reach out to inquire about private massage sessions, corporate chair massage, or customized bodywork offerings for your group or team.
Massage therapy & bodywork services are offered at our Lakeview, Chicago location and are designed to complement—not replace—medical and psychiatric care.
