Understanding Life Transitions & Stress

Life is full of transitions: starting college, graduating, entering the workforce, dating, marriage, family planning, parenting, financial shifts, or empty nesting. Each change can bring stress, uncertainty, and emotional challenges.

Astute provides therapy to support coping, emotional resilience, and skill-building during these major life events, helping clients navigate transitions with confidence and clarity.

Therapy Options at Astute

Individual Therapy

One-on-one support for coping with career, academic, relationship, parenting, and financial stress.

Couples & Family Therapy

Support for relationship transitions, communication, and life planning challenges.

Holistic Experiences

Workshops, sound baths, yoga, Pilates, acupuncture, Reiki, massage, and other onsite services to support mind and body wellness.

Coordinated Support

• Integration with holistic services for stress reduction and resilience
• Referrals to relevant specialists if needed

What to Expect at Astute

1. Initial consultation: Assess stressors, life changes, and personal goals.
2. Personalized plan: Tailored therapy and holistic interventions.
3. Collaborative approach: Integrate therapy with holistic practices for total wellness.
4. Skill-building & empowerment: Coping strategies, resilience, and proactive life planning.

Why Choose Astute

• Experienced therapists guiding life transitions
• Evidence-based, compassionate care
• Full range of onsite holistic services
• In-person and telehealth options available