Life Transition and Career Stress

Take the first step toward a healthier, more balanced life.

Astute • Evidence-based Care

LIFE TRANSITIONS & CAREER STRESS (ADULTS 18+)

Navigate change—new roles, loss, burnout, leadership, or purpose shifts—with clear tools and steady support.

UNDERSTANDING TRANSITIONS & WORKPLACE STRESS

Transitions (moves, relationships, identity shifts, grief), and work strain (burnout, conflict, leadership pressure) tax the nervous system. Therapy restores clarity, boundaries, and momentum.

PSYCHOEDUCATION

Stress Cycle: chronic activation narrows perspective; regulation expands options.
Values & Meaning: decisions get easier when aligned with core values.
Boundaries: energy management and role clarity prevent relapse into burnout.

THERAPY OPTIONS AT ASTUTE

CBT/ACT for Decision-Making: Clarify options; reduce rumination; move toward values.
Burnout & Leadership Coaching: Workload triage, influence skills, and expectation setting.
Grief-in-Transition: Honor losses embedded in change; create new rituals.
Holistic Supports: Somatic movement, yoga, breathwork, and sound bath for recovery.

COORDINATED SUPPORT

Medical/psychiatric collaboration for sleep, anxiety, or mood when useful
Work documentation and accommodation guidance
Group classes for stress relief and resilience

WHAT TO EXPECT

Stabilize: nervous-system tools and immediate relief steps.
Plan: values-aligned map with clear next actions.
Practice: boundary scripts, time design, and decision cadence.
Maintain: check-ins, relapse prevention, and supports.

WHY CHOOSE ASTUTE

Evidence-based + holistic tools
Calm, structured sessions with take-home practices
In-person and telehealth options

SUGGESTED HOLISTIC SUPPORTS

Restorative yoga and sound bath for sleep
Somatic movement for tension patterns
Mindfulness for rumination and focus

IN CRISIS?

If you are in crisis, please contact your nearest ER immediately.

National Suicide & Crisis Lifeline: 988 • Text: HOME to 741741