Astute • Evidence-Based Care
Colleen Myers
She/her · Associate · Master’s in Counseling in progress · Northwestern University
Introductory Video
About the Therapist
Meet Colleen Myers
Colleen Myers (she/her) is currently pursuing her Master’s degree in Counseling at Northwestern University. She believes clients are the experts of their own lives and is deeply interested in the stories we inherit, the expectations we carry, and how they shape our sense of self. Therapy can provide a space to explore these stories, understand how they influence the way we see ourselves and the world, and decide which ones still serve us.
Colleen views therapy as a collaborative process grounded in curiosity, compassion, and evidence-based practice. Together, we can explore what matters most to you, better understand the challenges you are facing, and identify new possibilities for growth, healing, and change. Colleen’s approach incorporates thoughtful assessment and diagnosis alongside a range of counseling interventions tailored to each client’s individual needs, goals, and experiences.
Therapeutic Modalities
An individualized approach
- ACT (Acceptance & Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- Motivational Interviewing
- ERP (Exposure & Response Prevention)
- Strengths-Based, Person-Centered Care
Certifications & Training
Education and professional training
- MA (In Progress) — Northwestern University, Clinical Counseling
- BA — University of Illinois Urbana-Champaign
Specialties
Areas of support
- Anxiety
- Depression
- Substance Use
- Addiction
- Eating Disorders
- Disordered Eating
- Trauma
My Favorite Wellness Services for Mental Health
Mind-body support
- Somatics & Yoga — supports grounding, regulation, and emotional tolerance.
- Massage Therapy — helps release tension patterns and supports recovery.
- Sound Bath — downshifts the nervous system and improves sleep.
What to Expect
A collaborative start to therapy
Your first session focuses on your goals, history, and what has (and hasn’t) worked. Together, you and your therapist will create a plan tailored to your needs, with room to review your progress and adjust along the way.
Why Choose Astute
Warm, connected care
- Evidence-based psychotherapy with a warm, collaborative approach
- Integrated wellness options on site (yoga, Pilates, acupuncture, reiki, sound bath)
- Coordinated care with your consent (PCP, psychiatry, school, partner clinicians)
- Accessible hours via telehealth for Illinois adults (18+)
Warm, collaborative care at Astute
Take the next step toward greater clarity, connection, and meaningful change.