Understanding ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting attention, executive function, emotional regulation, and impulse control. Symptoms can appear in childhood and persist into adulthood, impacting school, work, and relationships.

Astute provides individualized, evidence-based therapy and holistic support to help clients manage symptoms, build life skills, and develop self-empowerment.

Therapy Options at Astute

Cognitive Behavioral Therapy (CBT)

Helps clients identify unhelpful thought patterns and build strategies for attention, organization, and emotional regulation.

Coaching & Life Skills Therapy

Supports executive function, time management, planning, and daily life skills.

Other Approaches

Integrative therapy modalities tailored to individual needs including group therapy and coping skills development.

Holistic Treatments

Onsite services: Mat Pilates, Yoga for Sleep, Yoga Therapy, Somatic Classes, and Massage.

Coordinated Support

• Collaboration with healthcare providers for evaluation and medication if needed
• Referrals to allied professionals for holistic or additional support
• Integration of onsite holistic therapies to enhance well-being

What to Expect at Astute

1. Comprehensive intake: Assess history, symptoms, and functional challenges.
2. Personalized treatment plan: Tailored therapy and holistic services.
3. Collaborative care: Coordination with healthcare and allied providers.
4. Skill-building & empowerment: Develop focus, organization, emotional regulation, and life skills.

Why Choose Astute

• Experienced therapists in ADHD and executive function challenges
• Evidence-based, individualized therapy
• Onsite holistic services to complement mental health therapy
• In-person and telehealth options available