INTRODUCTORY VIDEO

ABOUT THE THERAPIST

Hello! I’m Aisling (pronounced “Ash-ling”) Conaty, MA, LCPC, ALMFT. I provide therapy for adults and couples looking to build awareness, improve communication, and find balance between independence and connection. I work collaboratively to create a space where clients feel safe exploring challenges while developing practical skills for real change.

My work is grounded in warmth, curiosity, and transparency. Clients describe my approach as compassionate yet direct—supporting insight while maintaining momentum toward personal goals.

THERAPEUTIC MODALITIES

• Relational Therapy & Emotionally Focused techniques
• Integrative evidence-based individual therapy
• Cognitive Behavioral Therapy (CBT) for anxiety and mood concerns
• Systems-oriented Couples Therapy focused on connection and repair

CERTIFICATIONS & TRAINING

• MA — Master’s in Counseling
• LCPC — Licensed Clinical Professional Counselor (IL)
• ALMFT — Associate Licensed Marriage & Family Therapist (IL)
• Advanced training in Relational and Family Systems work

SPECIALTIES

• Couples therapy — communication, trust, emotional repair
• Anxiety, depression, and life transitions
• Grief, identity, and meaning-making
• Relationship patterns and self-growth

MY FAVORITE WELLNESS SERVICES FOR MENTAL HEALTH

Integrative wellness can strengthen emotional regulation, sleep, and nervous-system recovery. These are some of my favorite complementary services offered at Astute Counseling & Wellness:

• Yoga Therapy: Builds awareness between body and emotion, reducing anxiety and improving resilience.
• Yoga for Sleep: Calms the mind, improves parasympathetic tone, and restores rest cycles disrupted by stress.
• Somatic Yin: Encourages slow release of tension, grounding awareness into the present body.
• Mat Pilates: Strengthens mind-body connection and posture, supporting confidence and focus.
• Sound Bath: Vibrational relaxation for the nervous system—excellent after trauma or burnout work.
• Reiki & Energy Work: Promotes balance, calm, and emotional reset between therapy sessions.

Note: Wellness sessions complement therapy and can be booked directly through Mindbody or ClassPass.