Astute • Evidence-Based Care
Aisling Conaty
MA, LCPC, ALMFT, Gottman Method Trained
Introductory Video
About the Therapist
Meet Aisling Conaty
Hello! I’m Aisling (pronounced “Ash-ling”) Conaty, MA, LCPC, ALMFT. I provide therapy for adults and couples looking to build awareness, improve communication, and find balance between independence and connection.My work is grounded in warmth, curiosity, and transparency. Clients describe my approach as compassionate yet direct—supporting insight while maintaining momentum toward personal goals. I work collaboratively to create a safe, nonjudgmental space where clients can explore challenges and develop practical skills for real change.
“You don’t have to do it alone—therapy can be the space where clarity, connection, and courage grow.”
Aisling helps clients strengthen communication, deepen self-understanding, and shift unhelpful patterns—while honoring each person’s values, identity, and lived experience.
Therapeutic Modalities
An individualized approach
- Relational therapy & Emotionally Focused techniques
- Integrative evidence-based individual therapy
- Cognitive Behavioral Therapy (CBT)
- Systems-oriented couples therapy focused on connection and repair
- Mindfulness and skills-based support
- Values-based goal setting
Certifications & Training
Education and professional training
- MA — Master’s in Counseling
- Licensed Clinical Professional Counselor (LCPC)
- Associate Licensed Marriage & Family Therapist (ALMFT)
- Advanced training in relational and family systems work
Specialties
Areas of support
- Couples therapy — communication, trust, emotional repair
- Anxiety, depression, and life transitions
- Grief, identity, and meaning-making
- Relationship patterns and self-growth
My Favorite Wellness Services for Mental Health
Mind-body support
- Acupuncture — balance stress and support resilience
- Relax with Reiki — restore calm and emotional clarity
- Mat Pilates — strengthen body–mind connection
- Restorative Yoga with Essential Oils — deep relaxation and grounding
What to Expect
A collaborative start to therapy
Your first session focuses on your goals, history, and what has (and hasn’t) worked. Aisling collaborates with you to create an actionable plan that blends skill-building with insight work and, when helpful, holistic supports from the Astute team.Why Choose Astute
Warm, connected care
- Evidence-based psychotherapy with a warm, collaborative approach
- Integrated wellness options on site (yoga, Pilates, acupuncture, reiki, sound bath)
- Coordinated care with your consent (PCP, psychiatry, school, partner clinicians)
- Accessible hours via telehealth for Illinois adults (18+)
Warm, collaborative care at Astute
Take the next step toward greater clarity, connection, and meaningful change.