Aisling Conaty
- MA, LCPC, ALMFT
My work is grounded in warmth, curiosity, and transparency. Clients describe my approach as compassionate yet direct—supporting insight while maintaining momentum toward personal goals. I work collaboratively to create a safe, nonjudgmental space where clients can explore challenges and develop practical skills for real change.
“You don’t have to do it alone—therapy can be the space where clarity, connection, and courage grow.”
Aisling helps clients strengthen communication, deepen self-understanding, and shift unhelpful patterns—while honoring each person’s values, identity, and lived experience.
Therapeutic Modalities
- Relational therapy & Emotionally Focused techniques
- Integrative evidence-based individual therapy
- Cognitive Behavioral Therapy (CBT)
- Systems-oriented couples therapy focused on connection and repair
- Mindfulness and skills-based support
- Values-based goal setting
Certifications & Training
- MA — Master’s in Counseling
- Licensed Clinical Professional Counselor (LCPC)
- Associate Licensed Marriage & Family Therapist (ALMFT)
- Advanced training in relational and family systems work
Specialties
- Couples therapy — communication, trust, emotional repair
- Anxiety, depression, and life transitions
- Grief, identity, and meaning-making
- Relationship patterns and self-growth
My Favorite Wellness Services for Mental Health
- Acupuncture — balance stress and support resilience
- Relax with Reiki — restore calm and emotional clarity
- Mat Pilates — strengthen body–mind connection
- Restorative Yoga with Essential Oils — deep relaxation and grounding
- Evidence-based psychotherapy with a warm, collaborative approach
- Integrated wellness options on site (yoga, Pilates, acupuncture, reiki, sound bath)
- Coordinated care with your consent (PCP, psychiatry, school, partner clinicians)
- Accessible hours via telehealth for Illinois adults (18+)