ASTUTE COUNSELING + WELLNESS
Allie Ahlgrim
She/her/hers · MSW, LSW
Allie Ahlgrim (she/her/hers), MSW, LSW is a strengths-based, goal-oriented therapist who deeply values the therapeutic relationship, while utilizing a feminist and intersectional approach.
Throughout therapy with Allie, you will find that her framework draws from her personal values: acceptance, genuineness, and authenticity. Allie bases her sessions through a warm, humanistic approach with a root of building self-worth and self-confidence. Allie enjoys to therapeutically bond with her clients and enjoys a more laid-back, peaceful environment that encourages a space for you to show up as you are. Allie is committed to helping you rediscover your self-worth, cultivate self-love, and learn how to choose yourself — even on your hard days. Allie’s vision for therapy is not changing the way you view your positive experiences, but the way you view your negative ones.
“My goal is to meet you exactly where you are – emotionally, mentally, and spiritually. Together, we will overcome the pain you’ve faced, buried, or struggled with. I would be honored to walk alongside you as you create a life grounded in purpose, healing, and hope.”
Therapeutic Modalities
- Systems informed, relational therapy
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- ACT (Acceptance and Commitment Therapy)
- Mindfulness-based therapy
- Trauma-informed therapy
- Compassion-focused interventions
Certifications and Trainings
- MSW – University of Illinois at Urbana-Champaign
- Licensed Social Worker (LSW)
- Advanced training in intimate partner violence/sexual violence prevention and advocacy
Specialties
- Borderline Personality Disorder
- Substance Use & Addiction
- Intimate Partner Violence
- Depression & Mood Disorders
- Self-Esteem
- Trauma & PTSD
My favorite wellness services for mental health
- Progressive Muscle Relaxation — guided full-body reset
- Somatic Yin — supports regulation, slowing down, and nervous system restoration
- Yoga Therapy — helps reconnect body awareness with emotional healing
- Reiki — promote calm and emotional grounding
- Massage Therapy: helps release tension patterns and supports recovery
What to Expect
Your first session centers not only on therapeutic bonding – but on goals, history, and what has (and hasn’t) worked. Allie collaborates with you to build an actionable plan that helps you feel seen, heard, and valued.