Victoria Hazell is a Licensed Professional Counselor (LPC) who provides affirming, trauma-informed care for adults navigating depression, trauma, identity concerns, ADHD, autism, relationship stress, and life transitions. She is especially committed to creating a supportive space for LGBTQIA+ clients and for individuals seeking therapy that honors the complexity of identity, lived experience, and nervous system needs.

Victoria’s work is grounded in a person-centered and relational approach. She believes therapy works best when clients feel safe, respected, and genuinely understood. Her style is warm, collaborative, and thoughtful, helping clients explore their experiences with curiosity rather than judgment while building tools for meaningful change.

She integrates mindfulness-based practices into therapy in a way that is practical and accessible. As a yoga instructor, Victoria feels confident helping clients use grounding, breathing, body awareness, and present-moment attention as part of their healing.

Victoria also draws from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and a trauma-informed lens to tailor treatment to each person’s needs.

Your first session with Victoria focuses on getting to know what brings you in, what feels difficult right now, and what you want to feel differently in your life. Her approach is collaborative, affirming, and grounded in the belief that therapy should feel supportive rather than overwhelming.

In sessions, you may explore thoughts, emotions, identity, relationships, and practical coping tools, while also building greater awareness of how stress and emotional experiences show up in the body.