Therapy in Chicago and Telehealth Across Illinois
Astute Counseling + Wellness offers mental health counseling for anxiety, depression, trauma, grief, relationships, life transitions, neurodivergence, and more.
Find the right therapy support for what you are carrying.
Therapy at Astute is personalized, practical, and grounded in the relationship between your thoughts, emotions, body, relationships, and daily life. Our clinicians support adults, couples, families, young adults, college students, parents, and people navigating major life stressors.
If you are not sure which therapy service is the right fit, start with the New Patient Questionnaire. We use it to understand your needs and help guide you toward a clinician or service that fits.
Therapy services we offer.
Choose a specialty below to learn more. Each page explains what the service can help with and how therapy may support change.
Anxiety and Panic Therapy
Support for worry, panic, racing thoughts, social anxiety, stress, and nervous system overwhelm.
Mood SupportDepression and Mood Disorder Therapy
Care for sadness, low motivation, mood changes, feeling stuck, and difficulty connecting.
Trauma-InformedTrauma and PTSD Therapy
Support for trauma, PTSD, nervous system activation, safety, and recovery.
LossGrief Therapy
Support for loss, transition, anticipatory grief, and the emotional weight of change.
RelationshipsCouples Therapy
Help with communication, conflict, resentment, intimacy, repair, and connection.
Family SupportFamily Therapy
Support for family communication, boundaries, conflict, transitions, and connection.
OCDObsessive Compulsive Disorder Therapy
Support for intrusive thoughts, compulsions, anxiety cycles, and distress tolerance.
NeurodivergenceADHD Therapy
Support for attention, organization, executive functioning, emotion regulation, and stress.
NeurodivergenceAutism Spectrum Disorder
Supportive therapy for autistic clients, social stress, regulation, independence, and families.
Body + FoodDisordered Eating
Support for body image, food relationships, emotional patterns, and self-worth.
Affirming CareLGBTQIA+ Therapy
Affirming mental health care for LGBTQIA+ clients, identity, relationships, and family systems.
Culturally ResponsiveBIPOC Therapy
Culturally responsive care for identity, stress, relationships, trauma, and mental health.
Substance UseAddiction and Substance Use Therapy
Support for substance use, unhealthy habits, coping patterns, change, and recovery goals.
Life StressLife Transitions and Career Stress
Care through change, burnout, work stress, identity shifts, school stress, and major decisions.
Mind-BodySomatic Experiencing Therapy
Body-aware therapy that supports trauma, stress, nervous system regulation, and healing.
How therapy starts at Astute.
The first step should feel clear. We use your questionnaire to understand what you need and help guide you toward the right support.
Complete the New Patient Questionnaire.
Tell us what kind of support you are looking for and what you are hoping therapy can help with.
Get matched with a therapist.
Our team uses your goals, concerns, schedule, and preferences to guide the next step.
Begin care in person or online.
Astute offers therapy in Lakeview, Chicago and telehealth therapy for clients across Illinois.
More ways to learn before starting therapy.
These resources can help you understand your options and get a feel for Astute before you reach out.
Meet Our Therapists
Review clinician specialties, credentials, and profile pages to learn more about the team.
View TherapistsTherapy Resources
Read about therapy in Chicago, anxiety, couples therapy, trauma-informed care, and wellness support.
Read the BlogIntegrative Care
Learn how therapy and body-based wellness can work together when stress shows up in the mind and body.
Learn MoreNot ready to choose a therapy type?
You do not need to know the diagnosis, modality, or exact service before reaching out. Start with what you are experiencing. We can help you find the right fit.