Resources

There are ample online resources to provide additional information on the therapeutic process and mental health disorders. Some of the most useful articles are listed below. 

wikiHow videos created by Owner and head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

When should you see a mental health counselor? https://youtu.be/-HEuhsc5ybg

How do you accept trauma? https://youtu.be/GZbUQXq8gbQ

How do I stop overthinking my relationship? https://youtu.be/S3z8NRGfXZk

How do you leave your partner who still loves you? https://youtu.be/NZoLDd8kHEM

How do you accept your past mistakes and move on? https://youtu.be/vxEnPsmVGsw

How do you regain trust in a relationship when it is lost? https://youtu.be/HgwQykfKDZ0

What are the emotional effects of aging? https://youtu.be/4ZvRE4KXm6U

What does a controlling relationship look like? https://youtu.be/v_rXf0qJ3Nc

Learning About Therapy

These therapy resources will help you learn more about the counseling process and the psychotherapeutic approach I use at Astute Counseling Services.

●     8 Signs You Should See a Therapist

●     Types of Mental Health Therapy

●     Behavioral Therapy

●     Psychotherapies Explained

●     Recognition of Psychotherapy Effectiveness

●     Understanding Psychotherapy and How It Works

●     Therapy, the Effective Kind

Astute Counseling & Wellness Services Can Help!