Anxiety and Depression Therapy

Could You Be Suffering From Anxiety or Depression?

If you can relate to several of these questions, anxiety therapy or depression therapy may be an option to improve your physical, emotional and mental health.

Did you know that anxiety and depression often go hand in hand? In one study, 85% of those diagnosed with major depression were also diagnosed with generalized anxiety disorder.

You’re not alone, and help is just around the corner.

Astute Counseling & Wellness Services Can Help!

Treating Anxiety and Depression Through Therapy

desperate lady crying at therapist session-sharing

Feeling anxious and depressed can be a major challenge. But they’re not insurmountable mood disorders. If it feels as if fear, nervousness and sadness are taking over your life, anxiety and depression therapy can be an extremely effective way to counteract these feelings.

Left untreated, anxiety and depression will continue to manifest themselves in physical symptoms and dysfunctional thought processes.

As a Chicago therapist who specializes in anxiety therapy and depression therapy, I’ll create a customized psychotherapy approach that will:

These disorders are easily manageable with the right treatment plan and a willingness to learn ways to
modify the behaviors that trigger your symptoms.