Anxiety and Depression Therapy
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Could You Be Suffering From Anxiety or Depression?
- Feel jumpy or jittery?
- Have an upset stomach or nausea?
- Worry all the time, about every little thing?
- Feel like you can’t cope with your life?
- Repeatedly have the same worrisome thoughts?
- Have difficulty concentrating or remembering things?
- Experience fatigue and decreased energy?
- Feel hopeless or worthless?
- Experience a loss of interest in activities you once enjoyed?
- Have persistent sad feelings?
- Isolate yourself from friends and family?
If you can relate to several of these questions, anxiety therapy or depression therapy may be an option to improve your physical, emotional and mental health.
Did you know that anxiety and depression often go hand in hand? In one study, 85% of those diagnosed with major depression were also diagnosed with generalized anxiety disorder.
You’re not alone, and help is just around the corner.
Astute Counseling & Wellness Services Can Help!
Treating Anxiety and Depression Through Therapy
Feeling anxious and depressed can be a major challenge. But they’re not insurmountable mood disorders. If it feels as if fear, nervousness and sadness are taking over your life, anxiety and depression therapy can be an extremely effective way to counteract these feelings.
Left untreated, anxiety and depression will continue to manifest themselves in physical symptoms and dysfunctional thought processes.
As a Chicago therapist who specializes in anxiety therapy and depression therapy, I’ll create a customized psychotherapy approach that will:
- Uncover stressors and the roots of these disorders
- Implement strategies for adjusting thoughts, actions and reactions
- Learn and practice skills to manage your symptoms
- Offer you a new perspective on problems
- Teach methods for coping with feelings
- Improve communication skills
- Help you recognize warning signs if your symptoms start worsening
modify the behaviors that trigger your symptoms.