INTRODUCTORY VIDEO

ABOUT AMANDA

As humans, we are innately social and emotional beings that can all benefit from non-judgmental and unconditional support. Amanda looks at each individual and couple as multi-faceted beings involved in multiple systems to understand their unique experiences.

Amanda utilizes multiple therapeutic modalities to deliver individualized, compassion-focused treatment. Her approach is warm, engaging, direct & empowering—helping clients heal from hardship while building the resilience & confidence to move forward and reach their goals.

Therapy services are for adults (18+) and clients must reside in Illinois.

THERAPEUTIC MODALITIES

Amanda integrates evidence-based and relational approaches to support both symptom relief and long-term growth—tailoring treatment to your needs, goals, and lived context.

• Systems-informed, relational therapy
• Compassion-focused interventions
• CBT / skills-based tools for anxiety & mood
• OCD support with ERP-informed strategies
• Trauma-informed therapy (stabilization, processing, and resilience-building)
• Grief and life transition support

CERTIFICATIONS & TRAINING

• MSW, LCSW
• CSTIP
• CCTP
• CAGCS
• Experience in school settings, workshops, and group-based support

Amanda has experience working in school settings, with individuals across the lifespan (ages 10 to 100), developmental disabilities, mental illness, and facilitating groups & workshops.

SPECIALTIES

• Couples therapy & relationship repair
• Women’s issues (perinatal/postpartum mental health, PMDD, and more)
• Men’s mental health
• Anxiety & panic
• OCD
• Trauma
• Grief
• Life transitions

MY FAVORITE WELLNESS SERVICES FOR MENTAL HEALTH

Amanda often encourages clients to pair therapy with supportive practices that regulate the nervous system, improve sleep, and build recovery between sessions.

• Yoga Therapy: supportive, targeted movement and breathwork for regulation.
• Yoga for Sleep: downshifts the nervous system to improve rest and recovery.
• Somatic Yin: grounding and body-based release for stress and tension.
• Mat Pilates: strength + stability that supports confidence and embodiment.
• Sound Bath: calming sensory reset that quiets rumination.
• Reiki: restorative practice that supports relaxation and emotional settling.

Explore wellness offerings: Astute Wellness Services.